About This Bowl

Our bodies are detoxifying constantly, minute by minute, second by second. Much of what goes on in the body involves substances being broken down, built up and turned from one thing into another, a good proportion being potentially harmful and needing to be detoxified. The liver works hard to liberate and eliminate much of this toxic material. It therefore needs to be nurtured to perform efficiently. To promote and maintain optimal liver function the best advice is to cut down on intake of toxic substances and eat an optimal diet of healthy, unadulterated food rich in vitamins, minerals and essential fats.

Some people detoxify better than others depending on their genetics and what they are environmentally exposed to. The bodies ability to detoxify will set a precedent towards susceptibility to chronic disease. If you detoxify well, you will eliminate toxins that kill off cells in your system quickly, thereby increasing your optimum wellness.

By eating nutrient rich foods our bodies are able to cleanse and regenerate all the time as these foods have abundant amounts of the full range of health-supportive nutrients. Eating 5 portions of vegetables every day (fruit not included in the 5) is one of the simplest ways to have optimal digestive and liver support, promoting antioxidant nutrients to boost Phase 1 detoxification activities and sulphur-containing nutrients to boost Phase 2 activities.